Workshops

Här kan du se och boka in dig på våra kommande workshops.

Petri Räisänen

Weekend Workshop


We are so honored and grateful to welcome Petri to Yogastudion in Bollnäs for the first time. Petri is such an appreciated internationally well-known yoga teacher, sharing his teachings all over the world. He is well known for his calm, safe, gentle way of teaching and helping students in their asana practice with his therapeutic and healing adjustments.

He has been practicing Ashtangayoga since 1988, teaching since 1990 and was authorized from Pattabhi Jois to teach Ashtanga in 2001. He gave out his first book Ashtanga Yoga: Yoga in the Tradition of Sri K Pattabhi Jois 2004 and his second book “Nadi Shodana “2017.

Schedule for the Weekend Workshop

Thursday 20/1

(Observe that the led primary class is not including in the weekend workshop, that class needs to book separately)

19:15-20:30 Workshop opening, discussion, pranayama, meditation (Free class for everyone)

You need to choose what start group you want for the Mysore mornings

Friday 21/1

Group 1, 06:30-8:30 Mysore style

Group 2, 08.30-10:30 Mysore style

16:00-18:00 Workshop: Gratitude, compassion, and love. The mind therapy techniques to create a respectful connection with yourself and others. Theory and meditation practice.

Saturday 22/1

Group 1, 07:00-9:00 Mysore style

Group 2, 09.00-11:00 Mysore style

14:00-16.30 Workshop: The three layers of the Bandhas: how to use the bandhas in asana, pranayama, and energy work.  

Sunday 23/1

Group 1, 07:00-9:00 Mysore style

Group 2, 09.00-11:00 Mysore style

13:00-15.00 Workshop. Yoga of higher states: Samadhi’s. 

There are many types and states of Samadhi’s described in the yoga philosophy. Which are the types and how to practice to reach the higher states? Theory and meditation practice.

Book Weekend workshop Price 2995 kr

Terms and conditions

Registration is binding but not personal. If something happens so you can’t make it to the workshop, please contact us and we will let you know if we have someone on the waiting list or you can try to sell your spot to a friend but let us know so we have all contact details.

Cancelled workshops and refunds

We are following the pandemi situation and Folkhälsomyndightetens recommendations. In reservation for suddenly changes regarding restrictions we might need to do changes in the schedule. Safety comes first so we will do our very best to have a safe workshop. A purchased place for a workshop will be refunded only in case of a cancelled workshop. A workshop is cancelled if it simply cannot be completed. Yogastudion in Bollnäs is not responsible for any lost travel, hotel or other expenses incurred in connection with a changed / cancelled workshop.

Petri Räisänen

Ashtanga Led Primary class


We are so honored and grateful to welcome Petri to Yogastudion in Bollnäs for the first time. Petri is such an appreciated internationally well-known yoga teacher, sharing his teachings all over the world. He is well known for his calm, safe, gentle way of teaching and helping students in their asana practice with his therapeutic and healing adjustments.

He has been practicing Ashtangayoga since 1988, teaching since 1990 and was authorized from Pattabhi Jois to teach Ashtanga in 2001. He gave out his first book Ashtanga Yoga: Yoga in the Tradition of Sri K Pattabhi Jois 2004 and his second book “Nadi Shodana “2017.

Thursday 20/1

17:00-19:00 Led Primary class

You can join the Led primary class even if you normally don’t do full primary series:) Practice as long as you normally do, maybe try some new postures… or sit and wait and join for the finishing postures.

19:15-20:30 Workshop opening, discussion, pranayama, meditation (Free class for everyone)

Book Ashtanga Led Primary class Price 450 kr

Terms and conditions

Registration is binding but not personal. If something happens so you can’t make it to the workshop, please contact us and we will let you know if we have someone on the waiting list or you can try to sell your spot to a friend but let us know so we have all contact details.

Cancelled workshops and refunds

We are following the pandemi situation and Folkhälsomyndightetens recommendations. In reservation for suddenly changes regarding restrictions we might need to do changes in the schedule. Safety comes first so we will do our very best to have a safe workshop. A purchased place for a workshop will be refunded only in case of a cancelled workshop. A workshop is cancelled if it simply cannot be completed. Yogastudion in Bollnäs is not responsible for any lost travel, hotel or other expenses incurred in connection with a changed / cancelled workshop.

Ashtanga, Pranayama and Anatomy


A unique opportunity to practice with Maria Boox and David Keil at Yogastudion in Bollnäs 11-15 may 2022

These two amazing teachers will join forces to take you deeper into your practice. With a limited number of students in each Mysore class, you will receive plenty of personalized attention. In the afternoons we will explore the subtle aspects of breath through traditional pranayama presented by Maria Boox. David will then present functional anatomy as it relates both to the breath, nervous system as well as some of the difficult areas of asana practice. This is a workshop you will not want to miss as these teachers come together to teach!

DATES: May 11h – 15th (Wednesday-Sunday) 2022

Workshop includes 5 Ashtanga Mysore morning classes and 10 hours classes with anatomy and pranayama. (with reservation for some smaller changes in the schedule).

  • Daily Wednesday – Sunday, 2 groups of Ashtanga Mysore classes. Chose start time when you book your spot.
    Group 1, 08:00 am Ashtanga Mysore
    Group 2, 09.30 am Ashtanga Mysore (we will let people in when there is space in the shala, one out one in, so around 09.30)
  • Wednesday 11th and Friday 13th – Afternoon classes. From 16:00–19:00 pm.
  • No class on Thursday afternoon
  • Saturday the 14th – There will be two, 2-hour sessions: 13:30–15:30 pm and 16:30–18:30 pm.
  • Sunday the 15th – There will be Ashtanga Mysore class only

You NEED to be familiar with Ashtanga Mysore Style.

The price for this special workshop is 5800 SEK.

Terms and conditions

Registration is binding but not personal. If something happens so you can’t make it to the workshop, please contact us and we will let you know if we have someone on the waiting list or you can try to sell your spot to a friend but let us know so we have all contact details.

Cancelled workshops and refunds

A purchased place for a workshop will be refunded only in case of a cancelled workshop. A workshop is cancelled if it simply cannot be completed. Yogastudion I Bollnäs is not responsible for any lost travel, hotel or other expenses incurred in connection with a changed / cancelled workshop.

DAVID KEIL is an Ashtanga practitioner and Authorized, level 2, Ashtanga Yoga teacher who has traveled around the world teaching workshops to yoga practitioners and teachers. The simplicity and accessibility of the information, as David presents it, bring both the technical and subtle aspects of practice alive in a way you’ve never experienced. Explore the Ashtanga practice in a new way and make new connections to your practice. 
www.yoganatomy.com


MARIA BOOX is the pioneer of Ashtanga Yoga in Sweden. She is well established in the Ashtanga yoga tradition and pursues her studies in the lineage of Guruji, Sharath and is authorised level 2 by Guruji. She is also certified by BKS Iyengar, studies philosophy with Ramesh Balsekar and has been certified to teach pranayama by Shri O.P. Tiwariji. All these experiences, education and studies with so many masters in yoga, combined with her caring and warm personality, allows Maria a unique and personal way of teaching yoga.
www.mariabooxyoga.com


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USEFUL INFORMATION:

LOCATION: Yogastudion, Framnäsvägen 19, 821 43  Bollnäs, Sweden

CONTACT INFO: Web: www.yogastudion.nu

 E-mail: info@yogastudion.nu
Elisabeth Andersson, Phone: +46702424590


YOGASTUDION will open 30 minutes before first morning and afternoon classes. Bring your own Yoga Mat. There’s a her and his dressing room and two showers. Yogastudion has a small shop where you can find kombucha, coconut water, bars, chocolate, clothes, and yoga stuff. You can pay with "Swish".

SCANDIC HOTEL is only a 10-minute walk from Yogastudion and they offer a discounted price, 700 SEK single room/night, 800 SEK double room/night including breakfast for Yogastudions guests during the period of 11th-15th of May. (or from 10thwhen you probably arrive).

You need to book directly with Scandic hotel in Bollnäs and use the code “Yogastudion”
E-mail: bollnas@scandichotels.com
Phone: +46278744141

THE CITY OF BOLLNÄS is surrounded by beautiful nature and the river Ljusnan passing through the city and ends in the lake Warpen.
You find more information about Bollnäs, tourist attractions and accommodation at the link: http://bollnas.se/turism/

HOW TO GET HERE. Arlanda is the nearest airport and the train and bus transfer is located at the airport. It takes around two and a half hours with train from Arlanda to Bollnäs.  it’s easy to go direct with train (www.sj.se) or by bus (www.harjedalingen.se).
Bollnäs is a small town, with walking distance to most places and the train and bus station are in the city center. It takes about 10 minutes to walk from the city center to Yogastudion.

 RESTAURANTS AND CAFES. There are plenty of restaurants and cafes in the city center. Bombays Kitchen has great Indian food, my recommendation if you want vegan/vegetarian/special diets is "Lilla k:s trädgårdskök". Great food in lovely environment, located at "Mobackes garden center". More info at www.lillak.com and www.mobackes.se

We will send you a welcome e-mail with further information in the end of April.

Looking forward seeing you / Elisabeth

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