Här kan du se och boka in dig på våra kommande workshops.
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En workshop för dig som vill balansera och räta upp kroppen så att du blir stark inifrån och ut.
Varmt välkommen till en spännande helg fylld av praktik och teori. En workshop för dig som vill balansera och räta upp kroppen så att du blir stark inifrån och ut. Vi börjar morgonen med Ashtangayoga och på eftermiddagar går vi igenom och använder oss av fantastiska Optimum övningar för att komma till rätta med snedställningar och muskulära obalanser som på sikt kan leda till skador och förslitning.
Vi kikar mer på vår konstitution, hur lägger jag tyngden och hur står jag på mina fötter? Har jag snedställningar i höft/bäckenområdet? har jag ett bakåt tippat (PPT) eller framåttippat bäcken (APT), och hur påverkar det mig i yogaställningar? Får jag ont efter yogapasset? Vi rör om i grytan och kikar mer på om det möjligtvis är så att jag gör mina övningar på mattan ”som man ska göra dom” enligt Ashtanga metoden men pga. min konstitution får ont av vissa övningar. Kan det vara så att det skulle gynna mig om jag går till väga på ett annat sätt…Vi utforskar, provar och har det trevligt på vår upptäcktsfärd i oss själva. Morgnarna börjar vi med Ashtanga Mysore, du behöver ha grunder i Ashtanga och ha någorlunda koll på ordningsföljden av Ashtangayogans fundamentala positioner. Det kommer finnas papper med Ashtangans ställningar att låna så var inte rädda för att våga prova ett Ashtanga Mysore pass, jag hjälper dig så gärna.
Yogastudion öppnar 30 min innan morgonens klass. Ta med yogamatta och en liten handduk till passet.
Fredag
Lördag
Söndag
Du kommer få ett material med Optimum övningar från helgens workshop med dig hem.
Pris: 1600 kr (inkl. material med Optimum övningar från helgens ws)
Så fint att du vill vara med!
Varmt välkommen!
Elisabeth
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A unique opportunity to practice with Maria Boox and David Keil at Yogastudion in Bollnäs 11-15 may 2022
These two amazing teachers will join forces to take you deeper into your practice. With a limited number of students in each Mysore class, you will receive plenty of personalized attention. In the afternoons we will explore the subtle aspects of breath through traditional pranayama presented by Maria Boox. David will then present functional anatomy as it relates both to the breath, nervous system as well as some of the difficult areas of asana practice. This is a workshop you will not want to miss as these teachers come together to teach!
DATES: May 11h – 15th (Wednesday-Sunday) 2022
Workshop includes 5 Ashtanga Mysore morning classes and 10 hours classes with anatomy and pranayama. (with reservation for some smaller changes in the schedule).
You NEED to be familiar with Ashtanga Mysore Style.
The price for this special workshop is 5800 SEK.
Registration is binding but not personal. If something happens so you can’t make it to the workshop, please contact us and we will let you know if we have someone on the waiting list or you can try to sell your spot to a friend but let us know so we have all contact details.
A purchased place for a workshop will be refunded only in case of a cancelled workshop. A workshop is cancelled if it simply cannot be completed. Yogastudion I Bollnäs is not responsible for any lost travel, hotel or other expenses incurred in connection with a changed / cancelled workshop.
DAVID KEIL is an Ashtanga practitioner and Authorized, level 2, Ashtanga Yoga teacher who has traveled around the world teaching workshops to yoga practitioners and teachers. The simplicity and accessibility of the information, as David presents it, bring both the technical and subtle aspects of practice alive in a way you’ve never experienced. Explore the Ashtanga practice in a new way and make new connections to your practice.
www.yoganatomy.com
MARIA BOOX is the pioneer of Ashtanga Yoga in Sweden. She is well established in the Ashtanga yoga tradition and pursues her studies in the lineage of Guruji, Sharath and is authorised level 2 by Guruji. She is also certified by BKS Iyengar, studies philosophy with Ramesh Balsekar and has been certified to teach pranayama by Shri O.P. Tiwariji. All these experiences, education and studies with so many masters in yoga, combined with her caring and warm personality, allows Maria a unique and personal way of teaching yoga.
www.mariabooxyoga.com
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USEFUL INFORMATION:
LOCATION: Yogastudion, Framnäsvägen 19, 821 43 Bollnäs, Sweden
CONTACT INFO: Web: www.yogastudion.nu
E-mail: info@yogastudion.nu
Elisabeth Andersson, Phone: +46702424590
YOGASTUDION will open 30 minutes before first morning and afternoon classes. Bring your own Yoga Mat. There’s a her and his dressing room and two showers. Yogastudion has a small shop where you can find kombucha, coconut water, bars, chocolate, clothes, and yoga stuff. You can pay with "Swish".
SCANDIC HOTEL is only a 10-minute walk from Yogastudion and they offer a discounted price, 700 SEK single room/night, 800 SEK double room/night including breakfast for Yogastudions guests during the period of 11th-15th of May. (or from 10thwhen you probably arrive).
You need to book directly with Scandic hotel in Bollnäs and use the code “Yogastudion”
E-mail: bollnas@scandichotels.com
Phone: +46278744141
THE CITY OF BOLLNÄS is surrounded by beautiful nature and the river Ljusnan passing through the city and ends in the lake Warpen.
You find more information about Bollnäs, tourist attractions and accommodation at the link: http://bollnas.se/turism/
HOW TO GET HERE. Arlanda is the nearest airport and the train and bus transfer is located at the airport. It takes around two and a half hours with train from Arlanda to Bollnäs. it’s easy to go direct with train (www.sj.se) or by bus (www.harjedalingen.se).
Bollnäs is a small town, with walking distance to most places and the train and bus station are in the city center. It takes about 10 minutes to walk from the city center to Yogastudion.
RESTAURANTS AND CAFES. There are plenty of restaurants and cafes in the city center. Bombays Kitchen has great Indian food, my recommendation if you want vegan/vegetarian/special diets is "Lilla k:s trädgårdskök". Great food in lovely environment, located at "Mobackes garden center". More info at www.lillak.com and www.mobackes.se
We will send you a welcome e-mail with further information in the end of April.
Looking forward seeing you / Elisabeth