Weekend Workshop

He has been practicing Ashtangayoga since 1988, teaching since 1990 and was authorized from Pattabhi Jois to teach Ashtanga in 2001. He gave out his first book Ashtanga Yoga: Yoga in the Tradition of Sri K Pattabhi Jois 2004 and his second book “Nadi Shodana “2017.

Schedule for the Weekend Workshop

Thursday 20/1

(Observe that the led primary class is not including in the weekend workshop, that class needs to book separately)

19:15-20:30 Workshop opening, discussion, pranayama, meditation (Free class for everyone)

You need to choose what start group you want for the Mysore mornings

Friday 21/1

Group 1, 06:30-8:30 Mysore style

Group 2, 08.30-10:30 Mysore style

16:00-18:00 Workshop: Gratitude, compassion, and love. The mind therapy techniques to create a respectful connection with yourself and others. Theory and meditation practice.

Saturday 22/1

Group 1, 07:00-9:00 Mysore style

Group 2, 09.00-11:00 Mysore style

14:00-16.30 Workshop: The three layers of the Bandhas: how to use the bandhas in asana, pranayama, and energy work.  

Sunday 23/1

Group 1, 07:00-9:00 Mysore style

Group 2, 09.00-11:00 Mysore style

13:00-15.00 Workshop. Yoga of higher states: Samadhi’s. 

There are many types and states of Samadhi’s described in the yoga philosophy. Which are the types and how to practice to reach the higher states? Theory and meditation practice.

Book Weekend workshop Price 2995 kr

Terms and conditions

Registration is binding but not personal. If something happens so you can’t make it to the workshop, please contact us and we will let you know if we have someone on the waiting list or you can try to sell your spot to a friend but let us know so we have all contact details.

Cancelled workshops and refunds

We are following the pandemi situation and Folkhälsomyndightetens recommendations. In reservation for suddenly changes regarding restrictions we might need to do changes in the schedule. Safety comes first so we will do our very best to have a safe workshop. A purchased place for a workshop will be refunded only in case of a cancelled workshop. A workshop is cancelled if it simply cannot be completed. Yogastudion in Bollnäs is not responsible for any lost travel, hotel or other expenses incurred in connection with a changed / cancelled workshop.

Accomodations

SCANDIC HOTEL is only a 10-minute walk from Yogastudion and they offer a discounted price, 700 SEK single room/night, 800 SEK double room/night including breakfast for Yogastudions guests during the period of 20th-23th of January.

You need to book directly with the reception at Scandic hotel in Bollnäs and use the code “Yogastudion”
E-mail: bollnas@scandichotels.com
 Phone: +46278744141(direct number to reception at Scandic in Bollnäs)

He has been practicing Ashtangayoga since 1988, teaching since 1990 and was authorized from Pattabhi Jois to teach Ashtanga in 2001. He gave out his first book Ashtanga Yoga: Yoga in the Tradition of Sri K Pattabhi Jois 2004 and his second book “Nadi Shodana “2017.

Schedule for the Weekend Workshop

Thursday 20/1

(Observe that the led primary class is not including in the weekend workshop, that class needs to book separately)

19:15-20:30 Workshop opening, discussion, pranayama, meditation (Free class for everyone)

You need to choose what start group you want for the Mysore mornings

Friday 21/1

Group 1, 06:30-8:30 Mysore style

Group 2, 08.30-10:30 Mysore style

16:00-18:00 Workshop: Gratitude, compassion, and love. The mind therapy techniques to create a respectful connection with yourself and others. Theory and meditation practice.

Saturday 22/1

Group 1, 07:00-9:00 Mysore style

Group 2, 09.00-11:00 Mysore style

14:00-16.30 Workshop: The three layers of the Bandhas: how to use the bandhas in asana, pranayama, and energy work.  

Sunday 23/1

Group 1, 07:00-9:00 Mysore style

Group 2, 09.00-11:00 Mysore style

13:00-15.00 Workshop. Yoga of higher states: Samadhi’s. 

There are many types and states of Samadhi’s described in the yoga philosophy. Which are the types and how to practice to reach the higher states? Theory and meditation practice.

Book Weekend workshop Price 2995 kr

Terms and conditions

Registration is binding but not personal. If something happens so you can’t make it to the workshop, please contact us and we will let you know if we have someone on the waiting list or you can try to sell your spot to a friend but let us know so we have all contact details.

Cancelled workshops and refunds

We are following the pandemi situation and Folkhälsomyndightetens recommendations. In reservation for suddenly changes regarding restrictions we might need to do changes in the schedule. Safety comes first so we will do our very best to have a safe workshop. A purchased place for a workshop will be refunded only in case of a cancelled workshop. A workshop is cancelled if it simply cannot be completed. Yogastudion in Bollnäs is not responsible for any lost travel, hotel or other expenses incurred in connection with a changed / cancelled workshop.

Accomodations

SCANDIC HOTEL is only a 10-minute walk from Yogastudion and they offer a discounted price, 700 SEK single room/night, 800 SEK double room/night including breakfast for Yogastudions guests during the period of 20th-23th of January.

You need to book directly with the reception at Scandic hotel in Bollnäs and use the code “Yogastudion”
E-mail: bollnas@scandichotels.com
 Phone: +46278744141(direct number to reception at Scandic in Bollnäs)

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